Tomato Chutney Recipe: A Flavorful Condiment for Your Meals
Tomato chutney is a popular Indian condiment made from a mixture of tomatoes, onions, garlic, ginger, and spices. It's a versatile and delicious accompaniment to various Indian dishes, such as naan bread, rice, and snacks. In this recipe, we'll guide you through the process of making tomato chutney from scratch.
Ingredients:
- 2 lbs (1 kg) tomatoes, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (optional)
- Salt, to taste
- 1 tablespoon vinegar (optional)
- Fresh cilantro, for garnish
Instructions:
Step 1: Prepare the Ingredients
1. Chop the tomatoes, onion, and garlic.
2. Grate the ginger.
3. Heat the oil in a large pan over medium heat.
Step 2: Sauté the Cumin Seeds and Onion
1. Add the cumin seeds to the pan and let them sizzle for a few seconds.
2. Add the chopped onion and sauté until it's translucent and lightly browned.
Step 3: Add the Garlic and Ginger
1. Add the minced garlic and grated ginger to the pan.
2. Sauté for another minute, until the mixture is fragrant.
Step 4: Add the Tomatoes and Spices
1. Add the chopped tomatoes, coriander powder, turmeric powder, and red chili powder (if using) to the pan.
2. Mix well and cook for about 20-25 minutes, or until the tomatoes are soft and the mixture has thickened.
Step 5: Season and Finish
1. Add salt to taste and mix well.
2. If using vinegar, add it to the mixture and stir well.
3. Garnish with fresh cilantro.
Tips and Variations:
- Use fresh and ripe tomatoes for the best flavor.
- Adjust the amount of chili powder or omit it for a milder chutney.
- Add other spices, such as garam masala or cumin powder, to give the chutney a unique flavor.
- Use this chutney as a dip for snacks or as a side dish for Indian meals.
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Nutrition Information (per serving):
- Calories: 120
- Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 15g
- Protein: 2g
Servings:
This recipe makes about 2 cups of tomato chutney, which can be stored in an airtight container in the refrigerator for up to 1 week.
Conclusion:
Tomato chutney is a delicious and versatile condiment that can add flavor and excitement to your meals. With this recipe, you can make a batch of homemade tomato chutney that's perfect for snacking, cooking, or as a side dish. Experiment with different spices and ingredients to create your own unique flavor profile. Enjoy!