Eggs are one of the most versatile ingredients in the kitchen. From scrambled and poached to baked and boiled, there are countless ways to enjoy them. But if you want to try something whimsical, visually stunning, and incredibly tasty, Eggs in Clouds are the way to go.
Also known as Cloud Eggs, this recipe turns simple eggs into a fluffy, golden, and Instagram-worthy dish. The whites are whipped into soft peaks, baked until set, and topped with creamy yolks that create a beautiful contrast of textures.
They’re light yet satisfying, making them perfect for breakfast, brunch, or even a healthy snack. Plus, they’re naturally low-carb, gluten-free, and keto-friendly—ideal for anyone who wants a nutritious meal without sacrificing flavor.
What Are Eggs in Clouds?
Eggs in Clouds (or Cloud Eggs) are a creative way of cooking eggs where the whites are whipped into stiff peaks, baked into little nests, and then topped with yolks. The result is a fluffy, airy base with a creamy, runny center.
This technique has been around for decades but gained viral popularity in recent years thanks to social media. Beyond their beauty, they’re surprisingly easy to make and can be customized with herbs, cheese, and seasonings.
Why You’ll Love This Recipe
✅ Light & Fluffy – A texture you don’t get from scrambled or fried eggs.
✅ Healthy & Low-Carb – High in protein, low in carbs, gluten-free.
✅ Quick to Make – Ready in just 15 minutes.
✅ Customizable – Add cheese, bacon, herbs, or spices for endless variations.
✅ Instagram-Worthy – A dish as beautiful as it is delicious.
Ingredients
For basic Eggs in Clouds, you’ll need:
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4 large eggs (room temperature works best)
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¼ cup grated Parmesan cheese (optional)
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2 tbsp chopped fresh chives (optional)
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Salt & black pepper, to taste
Step-by-Step Instructions
Step 1: Preheat Oven
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Preheat your oven to 450°F (230°C).
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Line a baking sheet with parchment paper.
Step 2: Separate the Eggs
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Carefully separate the whites from the yolks.
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Place yolks in a small bowl (keep them whole).
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Put egg whites in a large mixing bowl.
Step 3: Whip the Whites
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Using an electric mixer, beat egg whites until stiff peaks form (about 3–4 minutes).
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Gently fold in Parmesan cheese, chives, salt, and pepper.
Step 4: Shape the Clouds
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Spoon egg whites onto the prepared baking sheet, making 4 mounds.
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Use the back of a spoon to create a small well in the center of each.
Step 5: Bake the Whites
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Bake for 3 minutes until slightly firm.
Step 6: Add Yolks & Finish Baking
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Carefully place one yolk into each well.
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Bake for another 3–4 minutes, until yolks are just set but still runny.
Step 7: Serve
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Remove from oven and serve immediately.
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Sprinkle with extra herbs, hot sauce, or avocado slices.
Tips for Perfect Eggs in Clouds
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Don’t Overbeat Whites – Stiff but glossy peaks are perfect. Overbeaten whites may collapse.
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Create Deep Wells – Helps yolks stay in place while baking.
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Timing is Key – For runny yolks, bake just 3–4 minutes after adding them.
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Room-Temperature Eggs – Whip better than cold eggs.
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Non-Stick Surface – Always use parchment to prevent sticking.
Variations
1. Cheesy Eggs in Clouds
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Mix shredded cheddar, mozzarella, or gouda into the whites for extra flavor.
2. Bacon & Chive Version
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Fold crispy bacon bits and herbs into the whites.
3. Spicy Cloud Eggs
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Add chili flakes, jalapeños, or a dash of hot sauce.
4. Mediterranean Style
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Add feta cheese, sun-dried tomatoes, and oregano.
5. Sweet Cloud Eggs
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Skip salt and pepper, then fold in a little sugar. Serve with fruit and toast.
What to Serve with Eggs in Clouds
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Toast or English Muffins – Perfect for scooping up the yolk.
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Avocado Slices – Creamy and healthy pairing.
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Breakfast Meats – Bacon, sausage, or ham on the side.
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Fresh Salad – Makes it a light lunch option.
Storage & Meal Prep
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Best Fresh – Eggs in Clouds are best enjoyed immediately.
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Short Storage – If needed, store in the fridge for up to 1 day, but they lose fluffiness.
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Meal Prep Idea – Whip whites ahead of time and bake fresh in the morning.
Nutritional Benefits (per serving, 1 egg)
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Calories: ~90
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Protein: 7g
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Fat: 6g
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Carbs: 1g
Rich in protein and healthy fats, they make a great choice for keto and low-carb diets.
Common Questions (FAQ)
1. Can I make these ahead of time?
Not really—Eggs in Clouds are best eaten fresh.
2. Do I need to use cheese?
No, cheese is optional. But it adds flavor and helps stabilize the whites.
3. Can I make them with just egg whites?
Yes, but then they won’t have the creamy yolk center.
4. How do I keep yolks from breaking?
Separate eggs carefully, and keep yolks in a small bowl until ready to bake.
5. Can I use an air fryer?
Yes! Bake at 350°F (175°C) for about 5–6 minutes.